May (Mei) Long
Registered Psychotherapist (Qualifying, CRPO #22144), MBA & MACP (In Progress)
Psychotherapist
May considers it a privilege to journey alongside each client toward healing and growth, greater self-compassion, and increased clarity and balance in life. She offers integrative, evidence-based counselling to individuals, couples, and families, drawing from a range of therapeutic approaches to thoughtfully support each client’s unique needs and goals.
Area of Focus
- Anxiety and Stress
- Depression and Loneliness
- Relationships
- Self Esteem and Life Transition
- Faith and Spirituality
Languages: English, Mandarin
Work Days: Monday – Friday at 11am-8pm, by appointment only
Journey with Lydia Toward Growth and Healing
May brings a warm, soothing, and compassionate presence to her work, and finds deep fulfillment in walking alongside others through life’s challenges. She has experience supporting clients from diverse age groups and cultural backgrounds as they navigate concerns such as anxiety, depression, life transitions, self-esteem, relationships, spirituality, and cultural adjustment. She believes therapy is both a journey of walking with clients and a place of transformation, and she holds faith that there is power for growth and healing within each person’s life. May is passionate about creating a safe and nurturing space where clients feel heard, respected, and supported every step of the way.
Therapeutic Approach
May’s work is informed by:
- Emotionally Focused Therapy (EFT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy (SFT)
- Family Systems Theory
- Trauma-informed therapy
She integrates these approaches in a thoughtful and collaborative way, helping clients deepen emotional awareness, strengthen relationships, build practical coping skills, and move toward greater resilience and self-understanding.
May believes meaningful change begins with safety and connection. In session, she moves at a pace that feels steady and respectful, offering both emotional support and practical tools. May is especially attentive to the emotional and relational patterns that shape how people experience themselves and others. She gently helps clients identify the thoughts, emotions, patterns, and beliefs that may have kept them feeling stuck, while fostering new perspectives and ways of relating that support growth and change.
For clients who desire, she welcomes the integration of faith, including biblical texts, stories, values, and prayer, into therapy, approaching these conversations with humility, care, and respect.
Therapist’s Background
May completed Master of Business Administration in Finance at McMaster University. She served as a Senior Director at CIBC with over 20 years of experience in leadership, conflict resolution, coaching, and supporting staff through complex workplace situations. May currently pursues Master of Arts in Counselling Psychology at Yorkville University and has 150+ hours of volunteer experience at the Distress Centre of Greater Toronto, providing crisis support using active listening, empathy, grounding and emotional regulation skills.