May (Mei) Long
Registered Psychotherapist (Qualifying, CRPO #22144), MBA & MACP (In Progress)
心理治疗师
May brings a grounded, empathetic, and solution-focused approach to therapy, blending extensive professional leadership experience with specialized mental health training. She provides a compassionate, non-judgmental space where clients can safely explore their emotions, develop grounding techniques, and build lasting resilience.
重点领域
-
Workplace Stress & Burnout
-
Career & Life Transitions
-
Crisis & Emotional Regulation
-
Interpersonal Dynamics
-
Cross-Cultural Navigation
语言: 英语、国语
工作日:周一到周五上午11点到晚上8点,仅限预约
Journey with May Toward Restoration and Resilience
High-performance environments demand sharp focus, high adaptability, and emotional stamina—often at the expense of personal well-being. Having spent over two decades as a Senior Director in corporate finance leading teams through tight regulatory cycles and board-level reporting, May understands the intense pressures, executive isolation, and chronic stress unique to demanding careers.
With over two decades of corporate leadership experience in senior finance roles, Mei has a nuanced, firsthand understanding of workplace stress, executive burnout, imposter feelings, and the interpersonal dynamics that impact well-being. Alongside her executive background, she has served on crisis lines supporting individuals navigating acute distress, isolation, and mental health challenges. Whether you are coping with career transitions, chronic stress, or seeking greater clarity and emotional balance, Mei partners with you collaboratively to foster self-awareness and practical coping strategies.
Clinical Approach & Frameworks
May utilizes an objective, solution-focused, and strengths-based methodology tailored for analytical minds:
- Solution-Focused Brief Therapy (SFBT) for practical, action-oriented problem solving
- Grounding & Emotional Regulation Tools for acute stress and decision fatigue
- Reflective & Strengths-Based Coaching frameworks for self-awareness and sustainable leadership
Her practice bridges real-world corporate insight with clinical counselling methodologies. May partners with leaders, managers, and professionals navigating executive burnout, career crossroads, and high-stakes interpersonal dynamics. Drawing from her crisis intervention background and leadership coaching experience, she provides a confidential, non-judgmental space to unpack workplace challenges, dismantle imposter feelings, and restore cognitive and emotional resilience.
Credentials & Background
- Master of Arts in Counselling Psychology (MACP) – Yorkville University (Candidate, 4.0 GPA)
- Master of Business Administration (MBA, Co-op, Finance) – McMaster University
- 20+ Years Corporate Leadership Experience – Former Senior Director, Finance at CIBC
- Crisis Line Intervention & Suicide Risk Assessment – Distress Centres of Greater Toronto (150+ hours direct crisis support)