Online Learning Programs
DBT Online Course Series: Practical Skills for Emotional Balance & Meaningful Connection
Take the next step toward greater emotional resilience and connection. This virtual, facilitator-led course provides a supportive space to learn and practice Dialectical Behavioral Therapy (DBT) skills designed for real-world impact.
Why Join This Program?
In this 10-session series, you will move beyond theory and gain the tools to:
- Regulate your emotions: Learn to manage intense feelings for lasting balance.
- Navigate social contexts: Develop comfort in social settings and build authentic relationships.
- Stay present: Increase awareness of your thoughts and practice mindfulness in daily life.
- Handle crises: Learn to tolerate distress with confidence and cope effectively during emotional challenges.
Core Focus Areas
Our curriculum focuses on the four essential pillars of DBT:
|
Module |
Key Skills |
|
Mindfulness |
Stay present and grounded in challenging moments. |
|
Distress Tolerance |
Cope with emotional crises effectively. |
|
Emotion Regulation |
Manage intense emotions for lasting balance. |
|
Interpersonal Effectiveness |
Build healthier, more authentic relationships. |
Course Logistics
- Format: Virtual (live, facilitator-led) sessions.
- Duration: 10 sessions, each 1.5 hours long.
- Group Size: Limited to 8–10 participants to ensure an intimate and supportive experience.
- Investment: CAD $300 (total for 10 sessions).
What’s Included:
- 10 Interactive Sessions: A blend of teaching, group discussion, and guided mindfulness exercises.
- Lesson Summaries: Concise takeaways after every session to reinforce your learning.
Notes: The course starts once we have 8 qualified participants.
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